Mental Fitness
Building Emotional Muscle

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Meaningful goals (sports, business, health, life) require effort, perspective, and resilience. When it comes to mental illness, there are so many factors we can’t control, but developing a positive attitude, spending time in nature which is intrinsically healing, and keeping a sense of humor, help lessen the burden. Enjoy these quotes for National Mental Health Awareness.

“It’s a crazy world out there.
Be curious.”
~Stephen Hawking

Life is all about finding people who are your kind of craziness. ~ Unknown

“You will never become old and wise if you aren’t young and crazy.” ~ Unknown

“Strive not to be a success, but rather to be of value.” 
~Albert Einstein