Voice Dialogue / Catharsis

(Gestalt, CBT, TA)

In Brief

Nonjudgmental interview with our inner selves, focusing on “voices,” wants and needs.

Therapy

“Navigating and fixing destructive patterns.” ~ S. Stone

Strengths

Clients find it “cool.” Presents vulnerability as an asset. Recovery of lost skills and talents.

Limitations

Catharsis can be addicting. Susceptible to “groupthink.”

Quotes

“Lose your mind and come to your senses.” ~ Fritz Perls

“There’s something about a catharsis that is very important.” ~ Glenn Close

 

“There is a voice that doesn’t use words. Listen.” ~ Rumi

“Be a voice, not an echo.” ~ Unknown

Quote Yourself

Share a quote that has made a difference in your life. We invite you to be a part of our community and contribute to the lives of others. If your quote is selected to be on our website, we’ll send you a goodness reminder to thank you for your gift.

Opt-In Consent

6 + 4 =