Voice Dialogue / Catharsis
(Gestalt, CBT, TA)
In Brief
Nonjudgmental interview with our inner selves, focusing on “voices,” wants and needs.
Therapy
“Navigating and fixing destructive patterns.” ~ S. Stone
Strengths
Clients find it “cool.” Presents vulnerability as an asset. Recovery of lost skills and talents.
Limitations
Catharsis can be addicting. Susceptible to “groupthink.”
Quotes
“Lose your mind and come to your senses.” ~ Fritz Perls
“There’s something about a catharsis that is very important.” ~ Glenn Close
“There is a voice that doesn’t use words. Listen.” ~ Rumi
“Be a voice, not an echo.” ~ Unknown