Seasonal Affective Disorder
(SAD)
In Brief
A type of depression that corresponds with changes in the seasons and less sunlight.
Quotes
“I get a bit gloomy when it’s gloomy.” ~ Catherine Zeta Jones
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” ~ J.K. Rowling
“You can cut all the flowers but you can’t keep Spring from coming.” ~ Pablo Neruda
“Of those people who are affected with seasonal depression, four out of five are women.” ~ Dr. K.P. Jones
Resources
Websites
Apa.org
PsychCentral.com
Nimh.com
Nhs.uk
healthyplace.com
Movies
The Big Bang Theory
The Blind Side
Forrest Gump
About a Boy
Dumplin’
Friends
Books
Positive Options for SAD
~ F. Marshall
Winter Blues
~ N. Rosenthal
Seasonal Affective Disorder Treatment: Since Humans Shouldn’t Hibernate
~ J. Ray
Conquering the Winter Blues
~ E. Hadsall
Therapy Pros
Phototherapy (artificial light therapy) is quick, convenient (DIY), noninvasive and has few side effects. The APA also recommends CBT, CPT, and Cognitive Therapy which are evidence-based.
Therapy Cons
Light therapy can cause temporary eyestrain or headaches. Some talk therapies are not as effective as others. Antidepressants are sometimes used alone or in conjunction and have side effects.
