Relaxation
(Recreation / Rest)
In Brief
It’s hard to be your best when your tank is empty.
Options: Diaphragmatic breathing. Guided Imagery. Progressive Muscle Relaxation (Jacobson). Autogenic Training, Biofeedback.
Quotes
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb
“Don’t Worry, Be Happy.” ~ Bobby McFerrin
“How beautiful it is to do nothing, and then to rest afterward.” ~ Spanish Proverb
“The time to relax is when you don’t have time for it.” ~ J. Goodwin
Resources
Websites
Pixelthoughts.com
Weavesilk.com
Rainymood.com
Quietkit.com
Neonflames.com
Movies
Pixelthoughts.com
Weavesilk.com
Rainymood.com
Quietkit.com
Ted Talks
Nature Relaxation Films (YouTube)
Books
The Stress-Proof Brain
~ M. Greenberg
The Relaxation Response
~ H. Benson, M. Klipper
Therapy Pros
Works quickly, anytime and anywhere. Can minimize chronic stress.
Therapy Cons
Band-aid approach. Doesn’t build resilience. Boredom with techniques.
