Identifying and then changing situations, experiences, events, ideas, and/or emotions.
Client / Therapist
Client:
“His words were like a knife to the heart.”
Therapist:
“Such words can be viewed as a knife to wound or a scalpel to heal.”
Client:
“I’m damaged, I’m broken, and I have trust issues.”
Therapist:
“I view you as healing, rediscovering yourself and starting over.”
Quote Yourself
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