REBT / Rational Emotive Behavior Therapy

In Brief

It is our perception of events and ourselves that creates or uncreates positive emotions.

 

Activating event, Belief (Irrational), Consequences (Dysfunction), Dispute beliefs, Effect: Health

Quotes

“People dogmatically adhere to irrational ideas and personal philosophies.” ~ A. Ellis

 

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” ~ A. Ellis

Resources

website

Websites

Rebtnetwork.org

Frontiersin.org

Psycom.net

movies

Movies

The REBT Advocates (YouTube)

Ted Talks

books

Books

REBT Therapy
~ A. Ellis

How to Stubbornly Refuse to Make Yourself Miserable About Anything
~ A. Ellis

plus

REBT Pros

Rationality vs. Irrationality. Perception changes behavior.

minus

REBT Cons

Harsh. Clients with low frustration tolerance, struggle.

tips

Tip(s)

 Humor and irony are indispensable.

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