REBT / Rational Emotive Behavior Therapy
In Brief
It is our perception of events and ourselves that creates or uncreates positive emotions.
Activating event, Belief (Irrational), Consequences (Dysfunction), Dispute beliefs, Effect: Health
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Quotes
“People dogmatically adhere to irrational ideas and personal philosophies.” ~ A. Ellis
“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” ~ A. Ellis
Resources
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Websites
Rebtnetwork.org
Frontiersin.org
Psycom.net
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Movies
The REBT Advocates (YouTube)
Ted Talks
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Books
REBT Therapy
~ A. Ellis
How to Stubbornly Refuse to Make Yourself Miserable About Anything
~ A. Ellis
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REBT Pros
Rationality vs. Irrationality. Perception changes behavior.
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REBT Cons
Harsh. Clients with low frustration tolerance, struggle.
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