Reality Therapy
In Brief
“Power, Love, Belonging, Freedom, Fun, Survival.” ~ W. Glasser
“What do you want?” What are you doing?” “Is it working?” “Should you make a new plan?”
Quotes
“If you want to change attitudes, start with a change in behavior.” ~ W. Glasser
“Good or bad, everything we do is our best choice at the moment.” ~ W. Glasser
Resources
Websites
Psycom.net
Psychologytools.com
Cimhs.com
Mayoclinic.org
Movies
Good Will Hunting
A Beautiful Mind
Choice Therapy
Books
Mind Over Mood
~ D. Greenberger, et al.
Motivational Cognitive Behavioral Therapy
~ C. Atkinson
Therapy Pros
It treats psychiatric labels as mythological and does not consider people diseased.
Therapy Cons
Dismisses science and the medical model.
