Mindfulness
In Brief
Focusing Attention—In a Particular Way—On Purpose—In the Present—Without Judging.
Quotes
“Mindfulness is moment to moment nonjudgmental awareness.” ~ J. Kabat-Zimm
“Paradise is not a place; it’s a state of consciousness.” ~ S. Chinmoy
“Meditation: Because some questions aren’t answered by Google.” ~ Anonymous
Client / Therapist
Client:
“I’m terrible at mindfulness.”
Therapist:
“Let’s take a moment to check out what helpful signals your body is sending.”
Resources
Websites
Headspace.com
Happify.com
Stopbreatheandthink.com
Insightimer.com
Aura app
Movies
Inside Out
Peaceful Warrior
Lord of the Rings
The Star Wars Epic
The Matrix
Ted Talks
Books
Wherever You Go…
~ J. Kabat-Zinn
The Headspace Guide to Meditation and Mindfulness
~ A. Puddincombe
Mindfulness Pros
Develops mental fitness. Nonjudgmental. Promotes well-being. Multiple approaches and options. Affordable.
Mindfulness Cons
Over-hyped. May temporarily exacerbate problems. Individuals react very differently. Assembly-line approach.
