Impulse Control

Conduct Disorders

In Brief

Hedonistic dysregulation, inability to resist the urge to do something harmful to self or others. 

Types

Kleptomania, Pyromania, Pathological gambling, Trichotillomania (hair pulling). Intermittent Explosive Disorder, etc. 

Quotes

“One’s greatest challenge is to control oneself.” ~ K. Shams

 

“Isn’t it funny how we make rational excuses for being out of alignment.” ~ E. Hutchinson

 

“Unfortunately, Impulse Control problems are the most fun.” ~ Anonymous

Resources

website

Websites

Theottoolbox.com

Copingskillsforkids.com

Apa.org

Choosingyourbattles.com

movies

Movies

Raging Bull

Confessions of a Shopaholic

Self Control

Kung Fu Panda

books

Books

Stop Me Because…
~ J. Grant, et.al.

Switch
~ C. & D. Heath

The Willpower Instinct
~ K. McGonigal​

plus

Impulsivity Pros

“Functional impulsivity” promotes rapid decision-making.

minus

Impulsivity Cons

“Dysfunctional Impulsivity” promotes ruin.

tips

Tip(s)

Take a self-imposed time out.

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