Homework

In Psychotherapy

In Brief

Thought records (diaries), Skill improvement, Goal setting, Bibliotherapy, etc.
 

Quotes

“The difference between a calculated risk and rolling the dice can be expressed in one word: homework.” ~ G. Moshbacher

 

“In CBT, ‘homework’ has been replaced by ‘Action Plan,” because clients considered it drudgery.” ~ A. Beck

 

“Failure inoculation in assigning homework is often overlooked.” ~ Unknown

Resources

website

Websites

Psychologytools.com

Threeminutetherapy.com

movies

Movies

REBT Homework (YouTube)

Ted Talks

books

Books

Handbook of Homework Assignments in Psychotherapy
~ N. Kazantis, L. L’Abate

ABC Homework for Mood Disorders
~ C. Dendy

plus

Homework Pros

Measurable. Cost effective. Clients see their own progress. Assesses client motivation.

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Homework Cons

Legitimization of assignments. Many clients find the process daunting.

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