Homework
In Psychotherapy
In Brief
Thought records (diaries), Skill improvement, Goal setting, Bibliotherapy, etc.
Quotes
“The difference between a calculated risk and rolling the dice can be expressed in one word: homework.” ~ G. Moshbacher
“In CBT, ‘homework’ has been replaced by ‘Action Plan,” because clients considered it drudgery.” ~ A. Beck
“Failure inoculation in assigning homework is often overlooked.” ~ Unknown