Happiness / Gratitude

In Brief

Happiness is achievable: Focus on the good. Stop comparing. Practice gratitude and generosity.

Ruthlessly eliminate hurry.

Quotes

“Happiness isn’t a destination; it’s a way of life.” ~ Unknown

 

“Gratitude is the key to happiness.” ~ D. Prager

 

“Be happy with what you have. Be excited about what you want.” ~ A. Cohen

 

“Happiness is created and not found.” ~ J. DeWalt

Resources

website

Websites

Thehappinessinstitute.com

Ted.com/happiness

Brainpicking.org

movies

Movies

The Pursuit of Happyness

Crazy Rich Asians

Inside Out

Eddie the Eagle

Ted Talks​

 

books

Books

10% Happier
~ D. Harris

Mindset
~ C. Dweck

The Book of Joy
~ Dalai Lama

Tiny Beautiful Things
~ C. Strayed

plus

Therapy Pros

Happiness inspires. Leisure can provide meaning.

minus

Therapy Cons

Happiness is fleeting. Reaching for the wrong goal. A happy life vs. a meaningful life.

tips

Tip(s)

Give more than you get.

Quote Yourself

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