Happiness / Gratitude
In Brief
Happiness is achievable: Focus on the good. Stop comparing. Practice gratitude and generosity.
Ruthlessly eliminate hurry.
Quotes
“Happiness isn’t a destination; it’s a way of life.” ~ Unknown
“Gratitude is the key to happiness.” ~ D. Prager
“Be happy with what you have. Be excited about what you want.” ~ A. Cohen
“Happiness is created and not found.” ~ J. DeWalt
Resources

Websites
Thehappinessinstitute.com
Ted.com/happiness
Brainpicking.org

Movies
The Pursuit of Happyness
Crazy Rich Asians
Inside Out
Eddie the Eagle
Ted Talks

Books
10% Happier
~ D. Harris
Mindset
~ C. Dweck
The Book of Joy
~ Dalai Lama
Tiny Beautiful Things
~ C. Strayed

Therapy Pros
Happiness inspires. Leisure can provide meaning.

Therapy Cons
Happiness is fleeting. Reaching for the wrong goal. A happy life vs. a meaningful life.
