Guided Imagery

(Cognitive Restructuring)

In Brief

Directed daydreaming. Creative visualization. Hypnosis, Meditation. Releasing the inner critic.

Quotes

“Imagery is daydreaming with a purpose.” ~ B. Bessett

“Imagery expresses our unconscious feelings more powerfully than words.” ~ Unknown

“Trauma can be too much for the consciousness to handle. Therapists use the back door.” ~ Unknown

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