Exercise / Fitness
In Brief
Both aerobic and anaerobic exercises reduce depression.
Quotes
“Good things come to those who sweat.” ~ Unknown
“Take care of your body. It’s where you live.” ~ J. Rohm
“Motivation gets you started; habit is what keeps you going.” ~ J. Ryan
“The pain you feel today will be the strength you feel tomorrow.” ~ Anonymous
Resources
Websites
ExRx.net
Onepeleton.com
Fitwatch.com
Ontheregimen.org
Active.com
Nike.com
Movies
Fittest on Earth
The Sandlot
Coach Carter
Cool Runnings
Cinderella Man
Chariots of Fire
Books
The Psychology of Exercise…
~ Lox et. al.
Handbook of Disability Sports and Exercise Psychology
~ J. Martin
Pros
Reduces stress, cardiovascular disease, diabetes, CPD, kidney disease and chance of some cancers.
Cons
Healthy lifestyle may trump exercise. Chronic health issues may worsen. Exercise addiction.
