Depression

CHRONIC

In Brief

Mood disorder that causes persistent feelings of sadness and loss of interest.  

Quotes

“Ultimately, depression is self-pity.” ~ T. Robbins

 

“Pain can be used purposefully.” ~ Unknown

 

“Depression feels good and bad at the same time.” ~ H. Rollins

 

“Depression isn’t a war you win. It’s a battle you fight every day.” ~ S. Hutchinson

Resources

website

Websites

Samhsa.gov

Adaa.org

Helpguide.org

Mayoclinic.org/depression

Mypostpartumvoice.org

Psycom.net

movies

Movies

The Hours

Hamlet

Network

Melancholia

Black-ish

You’re the Worst

Ordinary People

 

 

books

Books

The Happiness Trap
~ R. Harris, S. Hayes

The Noonday Demon
~ A. Solomon

The Hilarious World of Depression
~ J. Moe

plus

Therapy Pros

Talk, cry, shout or just think. Reduces hospitalizations.

minus

Therapy Cons

Men suffer in silence. Stigma, Discrimination, Cost, Poor health services.

tips

Tip(s)

Exercise, Get out in nature, Maintain a routine, Avoid toxic people but connect with others.

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