Criticism
Criticism (Others)
In Brief
Criticism is always destructive when it is about personality or character rather than about behavior.
Critics are the last to know they’re critical.
Quotes
“Nobody wants constructive criticism. We all crave constructive praise.” ~ Unknown
“Criticism is an indirect form of boasting.” ~ Anonymous
Criticism (Self)
In Brief
“Self-Criticism vs. Self-Depreciation.” ~ C. Black
Your inner critic doesn’t have to be a destructive force.
Quotes
“Success comes from curiosity, concentration, perseverance, and self-criticism.” ~ A. Einstein
“Self-criticism is an art not many are fit to practice.” ~ J. Oates
Client / Therapist
Client:
“I’m very hard on myself.”
Therapist:
“Where did you learn that?”
Resources
Websites
Psychologytools.com
Tinybuddha.com
PsychCentral.com
Goodtherapy.org
Movies
Annie Hall
Nymphomaniac
Happy Gilmore
Wreck It Ralph
The Ghost and Mr. Chicken
Books
Unworthy: How to Stop Hating Yourself
~ A. Rufus
Embracing Your Inner Critic
~ H. & S. Stone
Self-Criticism Pros
Opens our eyes to areas of improvement and allows us to be intentional.
Self-Criticism Cons
Being overly self-critical distorts self-image.
