Confidence – Self

In Brief

Trust in one’s ability to deal with challenges and solve problems.

Self-confidence can be learned, practiced, and mastered…just like any other skill.

Quotes

“Trust yourself. You know more than you think you do.” ~ Dr. Spock

“Talk to yourself like you would to someone you love.” ~ B. Brown

Client / Therapist

Client:

“What’s the first step in building self-confidence?”

Therapist:

“Try standing up straight.”

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