C.B.T.
Cognitive Behavioral Psychotherapy
In Brief
Problems are mastered by sharpening discriminations, correcting misconceptions and adding attitudes.
“Change your thoughts and you will change your world.” ~ Unknown
Quotes
“Dysfunctional thinking leads to dysfunctional emotions or behaviors.” ~ A. Beck
“The happiness of your life depends on the quality of your thoughts.” ~ Unknown
“Watch your words. They become thoughts, which become actions, that become habits that form destiny.” ~ D. Fryer
Resources
Websites
Llttf.com
Abaresources.com
Rebtnetwork.org
Movies
Inside Out
It’s A Wonderful Life
The Matrix
Me Before You
Ted Talks
Books
The Feeling Good Handbook
~D. Burns
CBT Beyond the Basics
~J. Beck
Mind Over Mood
~Greenberger, Padesky
Therapy Pros
Evidenced-based. Provides tools for change. Solution-oriented. Proactive.
Therapy Cons
Treats symptoms, not causes. Emotion and inner life are largely overlooked. Dismisses learning theory.
