Compassion
In Brief: Forgive yourself. Embrace flaws. Practice gratitude.
Choice / Choosing
In Brief: Often, we don’t realize the importance of decisions until we make a wrong one.
Cognitive Behavioral Psychotherapy (CBT)
In Brief: Problems are mastered by sharpening discriminations, correcting misconceptions and adding attitudes.
Burnout
In Brief: Emotional, mental, and physical exhaustion from prolonged stress, e.g. work, parenting, caregiving, and romantic discord.
Attitude
In Brief: “We choose whether to smile or frown.” ~ Unknown
Anxiety / Chronic
In Brief: Situational fear, dread (often unrealistic), with physical symptoms (palpitations, hyperventilation, etc.)
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GOODNESS STICKERS
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Thirty-one Days – Audio Download
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Pleasure Pipeline
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GOODNESS T-SHIRT
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GOODNESS MARKERS
$5.00 – $20.00