Body Image

Body Dysmorphic Disorder

In Brief

Persistent preoccupation with perceived imperfections in certain parts of the body. 

Quotes

“In all the years I’ve been a therapist, I’ve yet to meet one girl who likes her body.” ~ M. Pipher

 

“In my mind I’m still a fat brunette from Toledo, and I always will be.” ~ Gloria Steinem

 

“Healthy emotions come in all sizes. Healthy minds come in all sizes, and healthy bodies come in all sizes.” ~ C. Erdman

Resources

website

Websites

Nationaleatingdisorders.org

Thebodypositive.org

Youngminds.org

Supportiv.com

movies

Movies

Homeland

Lady Dynamite

Silver Linings

Playbook

Real Women Have Curves

Sisterhood of the Traveling Pants

books

Books

The Body Image Workbook
~T. Cash

Body Traps…
~P. Lassiter

Reboot…
~J. Colanna

Big Girl
~K. Miller

plus

Therapy Pros

Positivity and support. Discourages media exposure. Emphasizes health vs. thinness.

minus

Therapy Cons

Peer opinions matter more. Ideals remain unrealistic. Familial resistance to change.

tips

Tip(s)

Appreciate all that your body can do. Social media is the worst trigger. Reach out and support others.

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