Cognitive Behavioral Psychotherapy (CBT)
In Brief: Problems are mastered by sharpening discriminations, correcting misconceptions and adding attitudes.
Catastrophizing
In Brief: Self-fulfilling prophecy. Rumination (overthinking). Magnification. Helplessness.
Calmness / Composure
Composure in Brief: The vision you hold for yourself (Authenticity, Serenity, Calmness, Tranquility).
Burnout
In Brief: Emotional, mental, and physical exhaustion from prolonged stress, e.g. work, parenting, caregiving, and romantic discord.
Bullying
In Brief: Bullying is different than fighting. Bullying is a dominance behavior.
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