Michael & Terri Morris, Author at SelfHelpToolChest

E.Q. Emotional Intelligence

In Brief: Ability to understand and communicate our own emotions and the emotions of others.

In Brief: A fixated certainty that the world owes someone, something for nothing.

In Brief: The ability to sense other’s emotions and perspective as though experiencing it themselves.

In Brief: Happiness, sadness, excitement, fear, awe, disgust, surprise, anger and multiple complex states of feeling.

In Brief: Activates/Mimics the REM sleep cycle, encouraging physical relaxation, emotion access.