Michael & Terri Morris, Author at SelfHelpToolChest

Reframing

Reframing in Brief: Identifying and then changing situations, experiences, events, ideas, and/or emotions.

Reflection in Brief: Opening our mind to the possibility that we are wrong.

REBT in Brief: It is our perception of events and ourselves that creates or uncreates positive emotions.

Reassurance in Brief: “Pooh,” Piglet said. “Yes,” said Pooh. “Nothing,” said Piglet. “I just wanted to be sure of you.” ~ A.A. Milne

Reality Therapy In Brief: “Power, Love, Belonging, Freedom, Fun, Survival.” ~ W. Glasser