Attachment Based Therapy

Object Relations

In Brief

Secure, Fearful, Worrying, Disorganized, Ambivalent, Avoidant, or Resistant.

Defense Mechanisms

Denial, Splitting, Projection.
 

Quotes

“We are attracted to those who confirm the beliefs we hold about ourselves.” ~ K. Benson

 

“Things are as they are; we suffer because we imagined differently.” ~ Anonymous

 

“Behind the mask of indifference is bottomless misery. Behind apparent callousness, despair ~ J. Bowlby

Resources

website

Websites

Attachmentproject.com

Open.edu

Attach.org

Positivepsychology.com

movies

Movies

Harry Potter Series

Good Will Hunting

Girl with the Dragon Tattoo

The Three Faces of Eve

books

Books

Object Relations
~ Klein, et al.

Relational Theory
~ P. Wachtel

Attachment Theory in Practice
~ S. Johnson

plus

Therapy Pros

Focuses on motivational factors. Emphasizes interpersonal relations, primarily in the family.

minus

Therapy Cons

Ignores temperament/social class. Undervalues sexual/aggressive triggers.

tips

Tip(s)

Avoid using the word “attachment.” Earn your security. Appreciation helps.

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